FITNESS CLASSES

With daily classes in our bright fitness studio and pool, let us bring the motivation and guide you through our fantastic range of classes for any fitness level.


You don’t need to be a member to book a class.

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PILATES / CORE

Low-impact flowing routine focussing on stability, flexibility, posture and core strength.

AQUA

Water workout improving cardiovascular fitness through low-impact resistance work.

JOLLY FIT! 

Dance fitness class using choreographed cardio to improve aerobic fitness and coordination, all while having a jolly good time.

SPIN

Indoor cycling class improving strength and endurance through a range of high-intensity intervals and recovery periods.

Step Aerobics

Classic cardio workout performed on a flat surface or raised platform. Targets your full body, coordination, balance and agility all in one.

KETTLEBELLS

Strength, conditioning and calorie burning.

This 30 minute full body workout will help you tone your body using squats, swings, lifting and pressing.


fITMIX

Full body fun at this high energy class. Improve your cardiovascular fitness along with muscular strength through the use of a range of equipment each week.

CIRCUITS

A full body burn rotating through multiple timed movements and rest periods.

LEGS, BUMS & TUMS

Hone in and tone your lower body in this low impact, burner of a workout.

Weighted Workout 

Full body workout using variety of weighted exercises designed to keep your motivation high as you rise to the challenge.

PUREstretch 

Recover and reset, ready to get after those goals again next week.

sUNDAY cIRCUITS

Finish the weekend the right way!

A full body burn, rotating through a variety of timed exercises.

CLASSES TIMETABLE

Get in touch to book your space on 01228 561 888 (OPTION 2) or via our Fitsense App.


Premium Members – Free
No Frills Members – £5.50 per class
Non-Members – £7.50 per class

When you sign up for membership, you will receive an email with a link to download the app and instructions on how to use. If you have any issues, please speak with a member of the team.

MONDAY CLASSES

9.00 – 9.45 am FITMIX

10.00 – 10.30 am KETTLEBELLS

10.45 – 11.15 am AQUA

5.45 – 6.30 pm JOLLY FIT

6.45 – 7.30 pm PURESTRETCH

TUESDAY CLASSES

9.00 – 9.40 am SPIN

9.45 – 10.30 am STEP/AEROBICS

10.35 - 11.20 am PILATES

5.45 – 6.30 pm WEIGHTED WORKOUT

6.45 – 7.30 pm FITMIX


WEDNESDAY CLASSES

9.00 – 9.45 am JOLLY FIT

9.45 – 10.30 am PURE STRETCH

5.45 – 6.30 pm PILATES

6.45 – 7.30 pm PILATES


THURSDAY CLASSES

9.00 am – 9.45 am SPIN

10.00 – 10.45 am WEIGHTED WORKOUT

5.45 - 6.30 am LEGS,BUMS&TUMS

6.45 - 7.30pm CIRCUITS



FRIDAY CLASSES

9.00 – 9.45 am LEGS,BUMS&TUMS

10.00-10.45 am CIRCUITS

11.00 – 11.30 pm AQUA

SATURDAY CLASSES

9.00 – 9.45 am FITMIX

SUNDAY CLASSES

9.00-9.45 am CIRCUITS

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